Today I told my therapist that I couldn't stop thinking about Robin Williams. As one blogger put it, when "one of us" succumbs to the depression, it affects all of us. I'm paraphrasing. The point is that this news, that someone with money and success, would be living so far down inside the hole that he opted out, brought me back to months ago when I was on suicide watch. I thought about the darkest days and how it didn't seem like they would ever end, crying all the time and unable to function.
I'm better now. My therapist pointed out that I'm "high functioning" and that I can live a normal life if I just keep taking the meds. But I keep waiting for the meds to stop working, waiting for another psychotic episode -- I can't relax. This Robin Williams news hit me really hard. I feel like if someone with money and success couldn't beat depression that there is no chance for the rest of us.

BLOG
Thursday, August 14, 2014
Home »
Depression
» RIP Robin
RIP Robin
Related Posts:
Where Is Lexi Kahn? No matter how much I try to stop ruminating, there come the thoughts again. Why didn't I do this, why did I pick that, why have I made these choices. I'm 44 years old and I feel like I'm starting over again. I haven't got a job and I haven't got the mindset to get nor keep one, I have no income a… Read More
Baby Steps Yesterday I needed a Klonopin to get through it. The day, I mean. The problem is that life doesn't stop for depression and anxiety issues. You still have to deal with shit. For example, I have this student loan that's due, $122 every month, and I'm out of money in my bank account. It's just down… Read More
Point Me Towards Tomorrow Over-the-fence spontaneous chat with kindly neighbor who empathizes makes for a good distraction on a day when I'm feeling the jitters. This is a guy who drove me to the psych ward the second time I went, when I was in a state of tearful despair and couldn't even cope. I thanked him again. "What … Read More
The ANTs Ruin the Picnic ANTs are "Automatic Negative Thoughts" and the phenomenon works something like this according to the founder of Cognitive Behavior Therapy (CBT), Dr. Beck. Beck wrote that basically you can't help this army of negative thoughts from entering your brain, they just do. You find yourself saying "I'm… Read More
Today and Later Today This morning I woke up and put the "half smile" on my face per the group therapy instructions, I said "Birds. Breeze. Be Here Now." In my bed in the morning, "birds, breeze, be here now" have been a kind of mantra to calm myself down when I wake up with anxiety. I hear the birds, feel the breeze … Read More
0 comments:
Post a Comment