Today was a therapy day.
That's all.
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I'm Trying
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Baby Steps
Yesterday I needed a Klonopin to get through it. The day, I mean.
The problem is that life doesn't stop for depression and anxiety issues. You still have to deal with shit. For example, I have this student loan that's due, $122 every month, and I'm out of money in my bank account. It's just down… Read More
Point Me Towards Tomorrow
Over-the-fence spontaneous chat with kindly neighbor who empathizes makes for a good distraction on a day when I'm feeling the jitters. This is a guy who drove me to the psych ward the second time I went, when I was in a state of tearful despair and couldn't even cope. I thanked him again. "What … Read More
The ANTs Ruin the Picnic
ANTs are "Automatic Negative Thoughts" and the phenomenon works something like this according to the founder of Cognitive Behavior Therapy (CBT), Dr. Beck. Beck wrote that basically you can't help this army of negative thoughts from entering your brain, they just do. You find yourself saying "I'm… Read More
Racing Myself Down A Hole
I spent part of yesterday in the ER, because my heart was racing and I felt jittery all over like a rubber band that someone was constantly thwanging. I thought I was going to have a heart attack. They gave me an EKG. I was amazed to find that I was fine and all my vitals checked out. So my physi… Read More
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