Emotion Regulation: Fear (Notes on Mental Health and Therapy)

I'm learning so much about this thing called DBT:  Dialectical Behavior Therapy. It's weird because the woman I was locked up with -- self-admitted with a heroine problem -- told me about DBT.  She was a psych student, and the more we talked she said she could tell that I would respond well to DBT. She happened to have come to the ward with her school books, and I learned that DBT is a modular work exercise-driven approach to un-crimping a…

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