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Wednesday, August 22, 2018
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Panic It's an Ativan day. The panic set in early as a kind of paralysis over cleaning the apartment. The place is a mess and my mother is coming to visit me on Sunday. How can I help myself become the person who can keep a place clean and presentable? How did I used to do it? What demons in me right no… Read More
Being Here Now Mindfulness is, in my opinion, the most important element of the four core parts of DBT (dialectical behavioral therapy). If you think about it, depression is looking backwards and ruminating about all of the past angers, failures, mistakes and regrets. Anxiety is looking ahead towards the what-i… Read More
Feeling So Low I don't think this Zoloft is working, doc. I feel so low. It started to set in earlier in the week and now comes Friday and I feel like I'm made out of lead. I had high hopes for the Zoloft. Maybe I was putting too much stock in the label "anti-depressant." I've been doing the exercise bike, I've… Read More
Having a Hard Time I'm having a hard day. I'm pacing and upset. I went for a long walk but it didn't seem to help. Joe has noticed a pattern that I can't argue with -- that whenever I break from the routine I have set up, which includes riding the recumbent exercise bike for thirty minutes and writing in my diary,… Read More
This Morning For some reason I wake up extremely anxious on the days when I see my therapist. I don't know why Maybe it's because this is a trip to the same facility, it's the one where I stay when I need to be hospitalized. Maybe it's because today it means I have to deal with shit. I don't do well when I ge… Read More
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