I made the hell outta this tuna steak

Tonight I made tuna steak topped with nectarine salad over baby mixed greens. It's simple, summery, tasty and under 500 calories. Star Market had frozen tuna steak on sale, so I bought one without a plan for how I was gonna cook it. I looked up a few recipes online and came up with this dish. First I diced two ripe nectarines, a handful of fresh basil leaves, and half a red bell pepper in a bowl, drizzled olive oil, balsamic vinegar, added a few squirts of lime juice. I did that first so all the flavors had a chance to get cozy while I prepared and cooked the fish. I rubbed the tuna with a smidge of olive oil, and a little salt and pepper. A tablespoon of vegetable oil in a hot pan, and then I seared the whole piece of fish. There are YouTube videos that show how to cook a piece of tuna just right. On the plate I put down a bed of baby mixed greens, then the tuna (sliced to share with Joe) and topped it with the nectarine salad. I'll make this again for sure. ∎